Your Steps To College, Inc.
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Anxiety and Stress Management Techniques
Whether a student is working on managing anxiety and stress, test prep, or both, we incorporate strategies to nurture emotional and psychological health and balance. Below are 2-3 minutes summaries of a few.
Feel free to send the url for this page to anyone who might be helped by these.
Click on the small pink triangle on the lower left of each gray box to hear the technique.
You are an intelligent person. You can figure this out.
When you're stressed, list 20 things you're grateful for.
Rephrase other people's input so it helps you.
Remember there are people who love you.
Don't worry about everything all at once.
Keep your anxieties in perspective.
Look at life from the perspective of your new abilities.
Feeling physically anxious is a good sign!
Anxiety and Stress Management Program
Self-acceptance and love
Self esteem and confidence
Gratitude and positive thinking
Time and workload management
Understanding the sources of anxiety
Approaches to navigating peer-pressure
Identifying and cultivating personal strengths
Over 30 techniques for managing general stress and anxiety