Your Steps To College, Inc.
College Strengths and Challenges Analysis
College Major and Career Consulting
College Essay Editing
Online Worldwide
Anxiety and Stress Management Techniques
Whether a student is working on managing anxiety and stress, test prep, or both, we incorporate strategies to nurture emotional and psychological health and balance. Below are 2-3 minutes summaries of a few.
Feel free to send the url for this page to anyone who might be helped by these.
Click on the small pink triangle on the lower left of each gray box to hear the technique.
You are an intelligent person. You can figure this out.
When you're stressed, list 20 things you're grateful for.
Rephrase other people's input so it helps you.
Remember there are people who love you.
Don't worry about everything all at once.
Keep your anxieties in perspective.
Look at life from the perspective of your new abilities.
Feeling physically anxious is a good sign!
Anxiety and Stress Management Program
-
Self-acceptance and love
-
Self esteem and confidence
-
Gratitude and positive thinking
-
Time and workload management
-
Understanding the sources of anxiety
-
Approaches to navigating peer-pressure
-
Identifying and cultivating personal strengths
-
Over 30 techniques for managing general stress and anxiety
